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Grape
- TypeAnyGrapesGrapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, red or greenGrapes, Thompson seedlessOld orchard 100% juice grape
Macronutrients and caloriesMacronutrients (% calorie yield) % Daily Value* Total Fat·0.3 g(3.91 %)0 %Saturated fat·0.1 g0 %Polyunsaturated fat·0.1 g0 %Monounsaturated fat·0 g0 %Total Carbohydrate·16 g(92.62 %)5 %Dietary fiber·0.8 g3 %Sugar·15 g0 %Protein·0.6 g(3.47 %)1 %Micronutrients% Daily Value*Vitamin C·3.7 mg6%Vitamin B-6·0.1 mg5%Potassium·176 mg5%Magnesium·4.6 mg1%Iron·0.3 mg1%Calcium·12.9 mg1%Vitamin A·92 amu1%Vitamin B-12·0 g0%Vitamin D·0 µg0%Sodium·2 mg0%Cholesterol·0 mg0%*Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.Data from:·
Grapes: Calories, Nutrition Facts, and Health Benefits - Verywell Fit
One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. See more
Grapes are a sweet, low-fat, and low-calorie treat. If you are trying to reduce your intake of processed foods or added sugars, grapes can be a good substitute for snacks like … See more
Medical experts have identified five major allergens present in grapes. Symptoms of a grape allergy may include hives, rash, or swelling or more severe reactions. Additionally, if you have an allergy to other fruits, you may have a reaction when consuming grapes, … See more
Eating grapes may slow blood clotting (because of their vitamin K content).Ask your healthcare team for advice, especially if you take blood thinners like Coumadin (warfarin) and monitor your Vitamin K intake. Whole grapes are a choking hazard for kids 4 … See more
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Top 16 Health Benefits of Eating Grapes
- Estimated Reading Time: 7 mins
- Packed with nutrients. Grapes are high in several important nutrients. Just 1 cup (151 …
- May aid heart health. Grapes may boost heart health in several ways. May help lower blood …
- High in antioxidants. Antioxidants are compounds that help repair the damage to your cells …
- May have anticancer effects. Antioxidants in grapes may protect against certain types of …
- May protect against diabetes and lower blood sugar levels. Grapes contain 23 grams of …
Grapes: Health Benefits, Nutrition, and Who Should Avoid Them
- Cancer. Grapes have promising anti-cancer properties, primarily due to their high …
- Heart Health. The flavonoids in grapes may make them so good for heart health. One …
- Blood Pressure. Grapes may also be a valuable addition to your diet if you need to lower …
- Constipation. The high water, fructose, fiber, and phytochemicals in grapes make them an …
- Allergies. The quercetin in grapes may be responsible for its help with allergy relief. …
How nutritious are grapes?
Answered by verified global health professionalsNidhi Chauhan
MSc in Nutrition & Dietetics · 2 years of expGrapes are nutritious as it contains vitamins (C, K, B), minerals (potassium, copper), antioxidants (resveratr...Read more
- People also askHow much vitamin is in a grape?
Luciana M. Cherubin
Bachelor in Nutrition · 5 years of exp
100 grams of grapes provide 60 calories, 17 grams of carbohydrates, 0. 4 grams of total fat, 0. 6 grams of protein, 4 mg of vitamin C, 0. 1 mg of vitamin B6 and 191 mg of potassium.Q&A: Grapemicrosoftstart.msn.com Grapes: Health benefits and nutrition facts | Live Science
WebFeb 28, 2022 · Here are the nutrition facts for grapes according to the U.S. Department of Agriculture: Health benefits Grapes make for an excellent …
- Estimated Reading Time: 8 mins
What Are Grapes? Nutrition, Health Benefits, Risks, …
WebSep 6, 2022 · Grapes are sweet, juicy fruits that contain vitamin C, antioxidants, and other nutrients. Learn about their health effects, how to grow them, and the different types of grapes.
10 Health Benefits of Grapes - Cleveland Clinic Health …
WebNov 14, 2021 · Grapes are rich in vitamin C, antioxidants, potassium and fiber, which may help prevent or fight various diseases and conditions. Learn how grapes can benefit your immune system, heart, brain, bones, …
Calories in Grapes - Nutritionix
WebLearn how many calories, carbs, and potassium are in grapes per serving size. Compare grapes with other fruits and find out how to burn off 35 KCal with exercise.
Health Benefits of Grapes - WebMD
WebSep 19, 2022 · Grapes are a nutritious fruit that can provide antioxidants, fiber, vitamins, and minerals. Learn how to prepare grapes, what portion size to eat, and how they can …
Health Benefits of Red Grapes - WebMD
WebSep 17, 2022 · Red grapes are rich in antioxidants, fiber, and low glycemic index. They can help with cardiovascular health, diabetes control, and weight management. Learn how to …
Grapes: Health benefits, tips, and risks - Medical …
WebApr 23, 2024 · Grapes are a good source of fiber, potassium, and antioxidants, such as resveratrol and quercetin. They may help prevent or slow various conditions, such as cancer, heart disease, diabetes, and …
Grapes 101: Everything You Need To Know About …
WebMay 12, 2023 · According to the USDA a cup of whole grapes contains 16g of carbs. There are certainly higher carb fruits, but grapes should limited in a keto diet and eaten in moderation. Everything you need to know about …
What Happens to Your Body When You Eat Grapes Every Day
WebMar 28, 2024 · Healthy Eating. Best Healthy Foods. What Happens to Your Body When You Eat Grapes Every Day. The health benefits of grapes include supporting heart health, …
Calories in Grapes and Nutrition Facts - FatSecret
WebAug 21, 2007 · Find out how many calories and nutrients are in 1 seedless grape and other common serving sizes of grapes. Compare grapes with other fruits and see …
The Nutrition and Health Benefits of Red Grapes | livestrong
WebMay 12, 2021 · The calories in grapes mostly come from sugar (a type of carb). Minerals and Vitamins in Grapes. One cup of red grapes also offers: Vitamin C: 5% of the Daily Value …
Grapes: Health Benefits, Nutrition, Recipes and Risks - Dr. Axe
WebSep 29, 2022 · Evidence Based. How Grapes Nutrition Helps Boost Health, Including Your Brain. By Dr. Josh Axe, DC, DNM, CN. September 29, 2022. 265 22 18. Benefits of …
Grapes Nutrition Facts - Eat This Much
Web1 cup of grapes ( Red or green, raw (european type, such as thompson seedless)) contains 104 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein . …
Grapes Nutrition: a Guide to Calories, Vitamins, and More in …
WebApr 12, 2022 · Protein: 1 gram. Fat: 0.2 grams. Fiber: 1.4 grams. Copper: 21% of the daily value (DV) Vitamin K: 18% of the DV. Thiamine (vitamin B1): 9% of the DV. Riboflavin …
Nutrition Facts for Grapes - myfooddata
WebNutrition Facts for Grapes. instructions. Compare Add to Recipe. Grapes, american type (slip skin), raw. Serving Size: ×. Save Food Share. -- = missing data. Source. Quick …
7 Incredible Grapes Nutrition facts and Health benefits
WebLearn about the nutritional value, antioxidant properties, and health benefits of grapes. Find out how to choose, store, and prepare fresh grapes for optimal taste and nutrition.
Are Grapes Good for You? - Healthline
WebSep 7, 2019 · Grapes are low in calories and high in polyphenols, which may help prevent heart disease, diabetes, and other conditions. They also provide vitamin K, …
grapes | Health Topics | NutritionFacts.org
WebWhat does an anti-inflammatory diet look like? Benefits of Grapes for Brain Health. Grape juice and whole grapes are put to the test for brain function, including cognitive decline in …
How Many Calories Are In Grapes? - TODAY
WebNov 22, 2022 · Grape Nutrition Facts. A ¾ cup serving of grapes has: 90 calories. 0 grams fat. 23 grams carbohydrates. 0 grams protein. 1 gram fiber (4% daily value (DV)) 22 mcg …
Meal Simple by H-E-B Kids' Turkey & Cheese Slider, Pretzels, …
WebShop Meal Simple by H-E-B Kids' Turkey & Cheese Slider, Pretzels, Grapes & Cucumber - compare prices, see product info & reviews, add to shopping list, or find in store. Many …
What Happens to Your Body When You Eat Grapeseed Oil …
Web4 days ago · The antioxidants and omega-6 fatty acids in grapeseed oil can also help improve your skin. Vitamin E, in particular, is known for its moisturizing and wound …
Calories in 100 G Grapes - Nutritionix
Web100 G Grapes. Nutrition Facts. Serving Size: g ( 100g ) Grapes. Amount Per Serving. Calories 69. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. …
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